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Below are the useful and varied health information

Useful And Varied Health Information

Re follow up these days

Let the coffee cool:

Do not drink coffee or any hot drink, it should increase the danger of cancer of the mouth or gullet, however, it’s counseled to depart the cup cool.

Chewing vegetables well:

Chewing food will increase the proportion of cancer-fighting chemicals released by vegetables such as broccoli, cabbage, and cauliflower.

Walking daily:

Daily walking for half an hour or an hour reduces the risk of cancer by 18% and helps to get rid of about 3 kg per year and maintain body strength.

Eating plenty of almonds:

It is better to eat almonds between daily meals and when feeling hungry is rich in nutrients that may lack a daily diet.

Add cinnamon to coffee:

Place half a teaspoon of cinnamon in your daily cup of coffee, which helps lower cholesterol levels and helps the body to use insulin more effectively.

No need for speed :

Take time when doing daily work to avoid exposure to high blood pressure.

Chewing gum:

It is recommended to chew gum free of sugar after food for half an hour to relieve the symptoms of acidity of the stomach.

Daily servings of vegetables and fruits:

Eat vegetables and fruits at the rate of 3 servings daily can reduce the risk of heart attack by 70%.

Honey substitute for sugar:

When sweetening tea or milk, you should use honey as sugar for its ability to strengthen immunity and fight germs.

Good choice for sunglasses:

Sunglasses should provide good protection against UV rays that can lead to cataracts or blindness in old age, so be careful when buying glasses to make sure they are of good quality.

Be careful to follow the type of mole on the skin:

Research indicates that the ability to observations changes in the various moles on the skin increased by 13% and careful observation to avoid cancer.

Clean the teeth:

Avoid brushing the toothbrush with water before putting the putty on it, as dry brush increases the possibility of getting rid of plaque by 67%.

Sleep Better:

Eat apples to fight sleep disorder and sleep deeply. Sleep helps fight premature aging and retain youthful skin.

White bread:

Whole wheat bread contains a higher proportion of dietary fiber and is, therefore, more saturated. Carbohydrates present in the white leaf cause significant fluctuations in blood sugar levels.

Drink green tea:

It is recommended to eat a cup of green tea a day, which prevents oxidation in the cells of the body, and reduces the possibility of cancer.

Eating fish once a week:

Although specialists recommend eating two portions of fish per week, eating a single serving can help improve the balance of brain chemicals, and fish is beneficial for the health of the heart and brain.

Stop the bite of nails:

This habit spoils the beauty of your hands and has caused cracks in the teeth, which increases the possibility of tooth decay and may lead to little tears within the gums and should cause ulcers and infections.

Excessive eating of herbs:

Eating natural herbs between meals, which helps digestion and rid the body of toxins and impurities.

Enjoy the vacation:

Take the opportunity of vacation and try to prepare a special program to relax and rest after the trouble of a full week of work.

Eat two pieces of chocolate a day:

Experts say that chocolate keeps you from anemia and improves mood.

Do not carry heavy objects:

Stay away from carrying any heavy bags so as not to affect the spine or the way to stand and walk negatively.

Attention to the color of the tongue:

The color of the tongue can be an indicator of health problems so be careful to color and acquire any color different, white color indicates weakness in the immune system and yellow color indicates excessive food and drink and red at the tip of the tongue is an indicator of stress.

Hiking out of the house:

Changing and getting out of the daily routine helps lift morale and keep away from stress and depression as you should prepare a program for hiking outside the home and visiting friends and family.

Clean clothes:

The naked eye may not carry microbes but see that changing and cleaning prevents the infection of any microbes and microbes, especially with the heat of the weather and a high temperature of the sun.

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